Nutrition and Lifestyle Coaching

Are you frustrated by your efforts to be healthy and worry about your future health?

Do you struggle through each day with low energy levels, or feel your energy 'dip' at certain times of the day?

Are you concerned about

  • weight management
  • diabetes
  • digestive problems - bloating, IBS, Crohn's disease, or colitis
  • heart disease
  • high or low blood pressure
  • cholesterol levels
  • osteoporosis
  • hormonal problems (PMT, painful periods or the menopause)
  • back pain or other health issues?

Are you feeling fed up with trying so hard to maintain your ideal weight, and yet you are doing everything right?

Are you baffled by the contradictory information and advice on health and diet?

As a Nutrition and Lifestyle Coach I can help you understand why you feel the way you do, and what to do about it! I begin by asking each client to complete a number of forms that give me a comprehensive health and lifestyle history. Once I have assessed your forms I may suggest some clinical testing to give us accurate information about your health status. I have access to some highly accurate and in-depth tests (usually saliva and stool) that can help me provide you with a clear picture of where you are at, and what you need to address in order to achieve your health goals.

Cost - £80 per hour

Your first session will include 1 hour with me and a charge of 1 hour for the assessment of your health history - total £160. If I recommend clinical testing payment for the tests is made direct to the testing clinic.

I suggest that clients see me once a month to begin with, but once some changes have been implemented and the benefits are being felt this may decrease to once every 2,3 or even 6 months.


Cancellation of any appointment with less than 24 hours notice will be charged at the full rate.